Mindfulness is a state of mind being conscious of bringing one’s awareness into the present moment. Allowing thoughts and feelings to flow calmly without resistance or stress. Mindfulness in Buddhist meditation is based on attention and awareness. With it’s roots in Buddhism many teach mindfulness independently of religion, psychologists have developed therapies based on this ancient way for helping people recover from many psychological issues.
What is Mindfulness? Mindfulness helps people change the way they feel and act. Using breathing techniques along with gentle meditation to be able to focus more positively on the present moment. Mindfulness is very helpful for learning how to cope with stress either at home or the workplace. Also to help improve concentration deal with anxiety or mange depression, help boost energy levels all to enhance a better quality of life. Mindfulness can have such an amazing positive effect on life when practised, more people are turning to therapy to avoid taking medication supported by doctors.
Now imagine if everyone stopped complaining about their lives and took full responsibility for their actions. Stopped blaming others when things go wrong in their lives. By learning to grow in self awareness, others will surely follow as the shift begins to take place others will be inspired to take action.
“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.” Sharon Salzberg The Power Of Meditation. Yoga retreat Spain for all your Yoga, mindfulness and meditation